Went to Aqua Fit at LA Fitness this morning at 9:00. This is my 5th class (I go twice a week) and I think it might have been the best workout I've had yet -- possibly tied with last Wednesday. I think part of it is I'm pushing myself harder each time and trying to not take it easy on myself at any point. I already feel a bit sore and I've only been home for an hour!
This weekend is going to be a challenge to stay on track and focused because I have a really busy week ahead. Today is somewhat normal, but tomorrow I'm training a person at my house for my job for a few hours, then have to work the rest of the afternoon. Wednesday I have a full day of work, then I have to do an evaluation for a dog training client that evening at 6:30 and most likely will be bringing the dog home with me to start her 3-day training program. If that's the case, then Thursday, I will have to work in the morning, then do my work delivery to Atlanta, all while balancing out dog training workouts throughout the day. Trivia Thursday night as usual at Lupitas Mexican Restaurant.
I'm planning to weigh-in on Friday morning at Weight Watchers because we have a cookout to attend Friday afternoon and I'm not sure what I'll be able to eat and how it will impact my weight (mostly because of sodium). I will be working all day plus training the dog throughout, and on Saturday we have another cookout/housewarming party to attend to in the afternoon. Daniel will be working on some house stuff all weekend as well.
So, it's going to be a really busy week and it will be easy to get lost in the shuffle, but I am going to do my best to eat healthy, get to the gym at my normal designated times, and stay focused. I may not see the best weigh-in result this Friday or Saturday, but there will always be weeks like this where some things are out of my control and I just have to do my best and go with the flow. I'm even contemplating bringing my own food to the cookout! (healthy hot dog, wheat bun, snacks, fruit, etc.)
We shall see!!
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